Sometimes closure is what you do and not always what you get.
Quote: Closure is brilliant in books and movies as a way to wrap things up in a satisfactory manner, but real life is rarely so simple. - Mandi Em
In life, the longing for closure often arises as a chapter, entwined with a particular situation or person we once held dear, draws its curtains. This quest for closure transforms into a desperate attempt to understand, to decipher the sometimes cryptic nature of goodbyes. In these moments, we take on the role of emotional archaeologists, delving into the layers of sentiment in the hope of finding some inner peace.
However, life doesn't always provide the neatly tied bows we seek, leaving us to grapple with the ambiguity between what was and what will be. Yet, within this ambiguity, a certain beauty unfolds—a canvas upon which we paint the colours of resilience, acceptance, and the quiet strength to move forward.
Closure, elusive as it may be, doesn't arrive in the manner we anticipate; it is not passively bestowed upon us. Instead, it often demands intentional steps on our part, urging us to draw it from within rather than relying on external sources. The journey of seeking closure can prove to be as valuable, if not more so, than the closure itself, fostering inherent growth. Individuals have the capacity to contribute actively to their own healing, promoting a sense of empowerment and self-reliance. In this process, personal responsibility emerges, requiring acceptance and adaptation to the reality of the situation. It can be humbling to accept that the power to find resolution and peace resides not only in external circumstances but is, fundamentally, an internal and empowering act of self-discovery. Closure is a journey where the footsteps of acceptance pave the way forward, a silent conversation with ourselves, and a deliberate act of letting go when the universe forgets to tie up loose ends.
Start Here:
Take the time to process the emotions you have surrounding the loss. Be genuine and honest with yourself about the emotions you are experiencing. Recognize the different layers of sadness, anger, or any other sentiments that may be present. This honesty lays the groundwork for a more authentic and meaningful engagement with the process of letting go.
Write it down. Take the time to articulate your thoughts and feelings by putting them into written words. Even if direct communication with the person or situation is challenging or unattainable, expressing yourself through writing serves as a valuable outlet. It allows you to crystallize your emotions, gain clarity on your perspective, and release pent-up feelings.
Lean into external support. Closure often benefits from external support. Talk to friends, family, or a therapist who can offer guidance and a different perspective. Sharing your thoughts and feelings with others can provide emotional support and help you gain insights that contribute to closure.
In the intricate process of seeking closure, as we navigate the complexities of our emotions and embrace the practice of detachment, it is crucial to acknowledge that the suggested steps—processing emotions, articulating through writing, and seeking external support—transcend mere routine actions. Instead, they represent profound acts of self-discovery. Each deliberate step taken on this internal journey plays a significant role in shaping the portrait of resilience, acceptance, and the quiet strength needed to progress.
- Sonia Ghir