Sonia Ghir

As a psychotherapist, I take a collaborative, client-centered approach grounded in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I believe that therapy is a space for exploration—a place where clients can make sense of their thoughts, feelings, and experiences in a way that best serves their unique needs. I approach this work with genuine curiosity, compassion, and a non-judgmental stance, always prioritizing the client’s journey toward growth, healing, and self-understanding.

My ideal client feels stuck in patterns they don’t fully understand—whether in relationships, their career, or within themselves. They may be navigating anxiety, depression, or unresolved trauma, feeling disconnected from their values or overwhelmed by emotions. They seek clarity, relief, and a deeper connection to themselves and others. I guide clients in gently challenging unhelpful thoughts, expanding emotional flexibility, and finding actionable ways to live with intention, meaning, and self-compassion.

Ultimately, I strive to create a space where clients feel heard, seen, and supported as they navigate their path forward. Whether it’s working through relationship struggles, easing anxiety, overcoming depression, or healing from trauma, I work alongside clients to cultivate awareness, resilience, and the confidence to create positive change.